| Every rider understands the need have control of the | | | | improvement in your total riding ability when you |
| horse, but many do not understand they need to | | | | achieve posture control. Your horse will be happier |
| have full control of their own body. By using a horse | | | | and enjoy being ridden. |
| riding exercise program a rider can gain control of | | | | A horse riding exercise program should be tailored |
| their body to improve their riding. The deep | | | | specifically for a rider. This Applied Posture Riding |
| abdominal core stabilizers are the most important | | | | program is a complete program. You will learn how to |
| muscle group to train, for riders. Core stability allows | | | | test, train and control your muscles and learn how to |
| a rider to have a deep, independent functional seat . | | | | apply your aids to communicate efficiently between |
| By strengthening specific muscle groups and | | | | you and your horse. Not only will you learn about |
| stretching the lower back and pelvic area a rider can | | | | yourself but how to improve yourself and your riding. |
| become a more skillful, sensitive rider. By addressing | | | | This great horse riding exercise program incorporates |
| your own muscle imbalances your riding will improve. | | | | all aspects of the body functions for riding. It is a |
| A targeted and specific exercise routine designed by | | | | course created by a Physiotherapist, a Pilates |
| an expert will greatly improve your riding skills. Even a | | | | instructor and a successful rider, having competed up |
| highly skilled rider can learn more about their body to | | | | to international level. The combination of all this |
| improve even more. A beginner can start with the | | | | knowledge into this one great package is rare. This is |
| correct techniques, before habits start. Having a | | | | a proven program, hundreds of riders have had great |
| great resource to give you the guidance specific to | | | | success already. The program starts on the floor , |
| your sport , that is, how your muscles work, how to | | | | progresses to a big physio ball learning both Pilates |
| use and improve them is a great find. Such a horse | | | | and riding muscle training. The exercises are rider |
| riding exercise program offers a great benefit to all | | | | specific, you will learn HOW TO ride on the ball. |
| riders. | | | | The second part of the program teaches you HOW |
| By training core stability you will be able to control all | | | | TO apply these functions in the saddle. |
| aspects of your body, better. With a specific training | | | | The physio riding lessons are unique to Applied |
| program you will learn to use these muscles | | | | Posture Riding. The lessons teach you how to ride in |
| independently and synchronize your riding muscles. | | | | separate walk, trot and canter lessons. There is also |
| This will give you the ability to apply aids with | | | | a jumping lesson. You will need to practice all of the |
| precision and effectiveness. With a good | | | | elements of this program for a guaranteed successful |
| understanding of your muscles you will be able to | | | | outcome. You will see a difference in yourself and |
| control your upper body and not lose your seat | | | | your riding. There is no program out there that is |
| when changing paces. You will be still at the sit trot | | | | anything like this. The vast amount of information |
| and balanced at the canter. You will see an | | | | offered in one program is exclusive to this program. |