| Strength training for girls basketball follows the same | | | | basketball focuses on developing the right skills and |
| principles as training for boys. Sport specific training is | | | | protecting young bodies. |
| about developing the agility and endurance needed | | | | Strength Training for Girls Basketball � Black Holes |
| for a particular activity to increase competitiveness. | | | | When a star burns out, it leaves something called a |
| In basketball, there are specific moves that the body | | | | black hole. Black holes are still somewhat of a |
| must be prepared to handle with ease to avoid injury. | | | | mystery, but the point is that stars can burn out |
| Basketball has been a girls sport for a long time, but | | | | early and when they do damage is left in their wake. |
| now strength training for girls basketball takes into | | | | Basketball is a high speed, nonstop sport that puts |
| consideration the special requirements of still | | | | strain on all the body's joints. The sport makes |
| developing young women. | | | | injuries called anterior cruciate ligament (ACL) injuries |
| Girls want to reach for the stars with their shots, but | | | | common. These types of injuries result from the bad |
| they also want to land in such a way that they don't | | | | landings on jumps and twisting moves. An ACL injury |
| injure their joints. | | | | means that the knee has been damaged and will |
| Strength Training For Girls Basketball � Twinkle, | | | | most likely require surgery. |
| Twinkle ... | | | | Girls are much more likely to incur this type of injury |
| Little girls learn the cute song about twinkling stars | | | | than boys due to muscular-skeletal differences. The |
| while dancing on their toes. It is hard to imagine | | | | ACL injury risk is increased when there has not been |
| those same dainty little girls making jump shots, the | | | | proper fitness training. Strength training for girls |
| sound of pounding feet on the court. | | | | reduces the chances for this common injury by |
| Those same pounding feet are sending shock waves | | | | targeting moves that increase flexibility and |
| through the body, traveling through young joints and | | | | resistance to injuries. |
| pulling on tendons and ligaments. The truth is that | | | | - Strengthens hamstring muscles |
| game can be safe for females, but only with | | | | - Strengthens ankles |
| strength training for girls basketball. Strength training | | | | - Teaches proper landings |
| will: | | | | - Improves balance |
| - Increase flexibility and agility | | | | Young girls with still growing bones can develop an |
| - Result in overall physical fitness | | | | irritation of the tibia where a tendon is attached also. |
| - Develop sport specific skills | | | | Strength training helps develop strong bodies better |
| - Increase speed | | | | able to absorb the impact of basketball activities. |
| - Increase pivotal turning | | | | Strength training for girls basketball also focuses on |
| - Develop endurance | | | | developing muscles that protect the neck, shoulders |
| - Create strong core muscles | | | | and wrists. |
| - Balance exercise and nutrition | | | | Strength Training For Girls Basketball � Glittering |
| Unlike adults, girls are still maturing. Their bones and | | | | Success |
| soft tissue need additional protection. There is not | | | | Your young basketball star can enjoy the thrill of |
| much worse than watching a young girl injure herself, | | | | competitive athletics safely and confidently with |
| knowing with your foresight that the injury could | | | | strength training for girls basketball. Injuries caused |
| haunt her the rest of her life. | | | | while bodies are still developing can have long-term |
| Taking protection now with proper athletic training | | | | consequences, including the development of arthritis |
| can make all the difference. Strength training for girls | | | | at points of injuries. |