| Chalean Extreme is a 90 day home workout | | | | muscle you need to burn fat. Chalene helps you push |
| program. Chalean Extreme teaches people that | | | | yourself, so you get fast results. |
| cardio is not the key to dropping weight as your | | | | Phase 3: Lean Here is where you really melt the fat, |
| body will plateau. Weight training is what the body | | | | with new routines and dynamic moves. This phase is |
| needs to burn the calories. | | | | designed to deliver major changes to your body. |
| What are Chalean Extreme Workout DVD's comprise | | | | US$37.07 Chalean Extreme DVD Boxset |
| of? | | | | Extreme Cardio During each phase, Chalean ignites |
| Before you start Chalean teaches you the proper | | | | your metabolism with intense cardio and |
| form and technique for the resistance moves you'll | | | | strength-training routines, and then rejuvenates and |
| be doing in the program, whether you're using | | | | lengthens your muscles with an invigorating flexibility |
| weights or bands. | | | | workout. |
| Phase 1: Burn Start resistance training at your own | | | | Core Power Shrink, tighten, and tone your abs with |
| pace to jump-start your metabolism and break down | | | | two targeted routines for a rock-hard midsection. |
| those extra reserves of fat. In these moderate | | | | ChaLean Extreme is made for men and women but |
| training workouts, you'll work your upper body then | | | | women especially like it as they can relate to the |
| lower body, using the Lean Phasing technique to help | | | | trainer, Chalean Johnson. Don't be fooled by this |
| you see results every 30 days. | | | | thinking that this is a "girly workout." ChaLean |
| Phase 2: Push Chalean shows you how to push | | | | Extreme will challenge anybody who tries it. |
| beyond your comfort zone safely, so you build the | | | | Start at once. Go to BoxSetOffer to get now! |