| Some of you have been thinking for some
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| | Walk at a good brisk pace for at least
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| time about persuading your family to
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| | 20-30 minutes, or less if you feel you're
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| exercise together. First of all you need
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| | becoming short of breath. When you are
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| to sit down and talk about the different
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| | there you can reward yourself with some
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| things you all like to do. Give everyone
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| | window shopping. If the Mall isn't to
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| a turn to come up with a week's worth of
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| | your taste, pick another indoor facility
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| activities. Many studies have shown that
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| | where you can do some brisk walking.Many
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| if you exercise for 30 consecutive days
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| | people keep track of their steps with
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| it becomes a habit. So once you all get
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| | pedometers. They are inexpensive and
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| past the first month it will become
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| | people love to know how many steps
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| routine and part of your lifestyle.
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| | they've taken in a day. Get one for
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| Remember to keep it fun and give everyone
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| | everyone in your family and see who walks
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| a chance to participate in choosing
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| | the most steps in a week. Whoever wins
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| different things to do. Everyone wants
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| | will be allowed to decide on the menu for
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| to have a say. No one likes to be told
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| | a week and doesn't have to do any
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| over and over what to do!One of the most
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| | cleaning or other chores. Or you could
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| favourite exercises is dancing. Everyone
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| | have prizes to give away if you
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| is able to select their favourite music
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| | prefer.Those of you who enjoy weight
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| and you'll all have a chance to dance to
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| | training and circuit training could try
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| it. It's also fun for the younger
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| | something like circuit training in your
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| generation to watch older ones
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| | home. You could start with stretching;
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| dance.Another favourite exercise is
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| | and then move to running up and down the
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| swimming. If you have a YMCA, community
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| | stairs, following with some floor
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| center, or if your school is lucky enough
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| | exercises, such as sit ups, side bends
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| to have a pool ask if you can use it for
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| | and push ups. If you have some type of
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| practising. You can also use your
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| | equipment, like a treadmill, bicycle,
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| creativity in the pool with different
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| | Gazelle or something along these lines
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| types of swimming, races, or water
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| | you could also include that in the
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| ballet. Another option if you have the
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| | circuit. Do each activity for a couple
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| pool to yourselves is to arrange `his and
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| | of minutes or one repetition and then
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| hers` swimming competitions.One great
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| | move to the next "station". Think about
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| game the whole family can play is
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| | placing each activity in a different room
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| Twister, plus it has the added advantage
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| | and walk briskly or jog to each
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| of stretching all your muscles. Make
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| | "station".All these activities, shared by
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| sure you play enough games to warm up
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| | the family, can be great fun and can
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| those muscles (4-8 games). Since weather
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| | often lead to even more activities. The
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| is one of the main reasons why many
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| | benefits, a healthy and happy family, are
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| families around the country don't go out
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| | there for all to see.
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| for walks, it's worth going to the Mall.
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